Tag: Right Thinking

  • Meditation – Peace out of Chaos

    Meditation – Peace out of Chaos

    For nearly a decade, I have been adrift in a Sea of Words, documenting a relentless search for truths as a form of unashamed catharsis intended to explain myself to my own mind.

    My archive consists of hundreds of posts, recording a transition from the bad-tempered rants of an aging cynic to a state close to ataraxia—an almost undisturbed mental tranquillity.

    I have often been asked if this journey has led to any tangible conclusion, and my response is always the same: yes, but you must make the journey for yourself. The proof of the pudding is in the eating.

    It does not matter what the Dalai Lama says, nor does it matter what is written in the thousands of “self-help” books that clutter the shelves of the “Wellness Industry”. What matters is whether a practice works to relieve the profound suffering of the human condition.

    I can confirm that after sixty five years of being blighted by serious, black depression, I have succeeded in besting the beast.

    The Arid Desert of Seeking

    I was a “seeker” for over thirty-five years. I looked in every corner for the “Philosopher’s Stone”—the answer to life, the universe, and everything. I studied the Book of Common Prayer for its sublime, calming language, the Buddhist sutras for their powerful remedy, and the works of modern science to see if the “men in white coats” had finally unravelled the mystery of consciousness.

    For a long time, I was seduced by the promise of the “silver bullet”. I tried every medically approved drug on offer, from SSRIs to psychedelics, in the hope of finding an instant escape from trauma and misery. I listened to cross-legged Russian windbags and diamante-spectacled gurus who promised a short cut to god and liberation for a fiver.

    I discovered that most of these “merchants of dreams” are cynical fakes. They offer “McMindfulness”—a fashion accessory for the busy professional—rather than a genuine path out of the pit. I learned that you cannot buy your way into Nirvana. The answer lies within, and it requires a level of persistence and rigorous self-discipline that few are willing to apply.

    The Rigor of the Daily Path

    My own success began not with the “blinding flash” of enlightenment, but with a determined, daily commitment to meditation practice. For the past four years, I have followed a routine that would seem to most like living in a closed monastic order.

    Each morning begins with at least one hour (often two) of sitting meditation before I even get out of bed. I no longer worry about “technique” or whether I am “getting it right”. I sit in comfort, following my breath and occasionally repeating a simple mantra of my own making.

    Through my practice, I have proved to myself that the subconscious can be trained. The damaging “scripts” of worry and rumination that once ran like well-worn tracks through my mind have been overwritten by more beneficent patterns. When I meditate, the world recedes, and I am left (more often than not) in a place of fecund emptiness where all seems well.

    The second pillar of my practice is meditative exercise. I perform slow, sloth-like Pilates or Yoga for an hour or two every day. This is not a sweaty marathon but a rhythmic, deliberate stretching that deepens my inner calm. Lying back on my mat, I am often flooded with a sensation of mild ecstasy—what the scientists might call an endocannabinoid high, but what I experience as pure, unadulterated peace.

    The Result: Life as a Meditation

    Has this practice changed my life? I can say, without any shade or shadow of doubt, that it has. I find that my entire existence has become a meditation. I am no longer a character in a book that has already been written; I have become an autonomous agent capable of authoring my own reality.

    This “Proof of the Pudding” is (mostly!) visible in how I greet the world:

    1. The Absence of Conflict: I have learned to let go of the need to be right. I no longer engage with the “Pigs,” “Salesmen,” and “Trolls” who once irritated me so intensely. I have withdrawn from the “Human Zoo” of politics and business, recognizing it as a zero-sum game of greed and power play.
    2. A Raised Hedonic Baseline: My default state is now mostly one of calm and acceptance. The Black Dog that pawed at my door for over six decades has more or less disappeared.
    3. Oneness with the Background: I often feel the sensation of fading into the environment, being absorbed into the beauty of the natural world. Whether I am pruning fruit trees or watching a kestrel hover over the marshes, I often feel a sense of almost mystical unity that requires no god or dogma to explain.

    The Simple Rule

    We live in Puzzle’s Stable (like the dwarves in Narnia’s Last Battle), surrounded by paradise but unable to see it because we are blinded by our own small vanities and concerns. We treat our planet like a slaughterhouse and our fellow men as competitors to be crushed.

    Once you come to know a quiet mind, you realize that the world does not need more entrepreneurs or tech titans or politicians seeking to own the planet. The world needs no crusades or missiles, no endless brutality.

    The world needs people who are willing to stop and listen, go inwards.  To smell the flowers. Who yearn only for peace and decency.

    I have arrived at a final conclusion; my Weltanschauung is complete. Nothing matters except how you treat others. In a seemingly meaningless universe, the only “truth” is the imperative to treat every sentient being with the kindness and decency we would wish for ourselves.

    The Book of Common Prayer speaks of the “peace which the world cannot give”.   And yet, through the simple act of sitting in silence and reflecting on my own behaviour, peace is exactly what I have found.

    If you are standing at the edge of an abyss, you have nothing to lose. Give it a go. The path is long and arduous (or at least it was in my case), but the reward is a window onto the soul that reveals a world of infinite beauty.

    Image: Claude: Landscape with the Marriage of Isaac and Rebekah, 1648. The National Gallery, London

  • As Man Thinketh in His Heart…

    As Man Thinketh in His Heart…

    So is he.

    Much as he loved parts of the Hebrew Bible, he preferred to look further East for a more actionable slant on the same concept. Right Thinking, as the Buddhists would put it.

    He found it difficult after so many years seeking to recall where it was he had picked certain concepts up, or quite how a practice or discipline first came to his attention. In earlier days he had not realized that he was “seeking” in the first place, let alone what it was he sought.

    And yet in retrospect the signs were there and might have been picked up sooner, had he not resolutely decided to focus on Mammon, thanks to insecurities brought about by a father who had never learnt from the travails of Mr Micawber. Would that David Copperfield had featured more prominently in his father’s large library, but the only Dickens his father showed much fondness for was the Pickwick Papers.

    In his later years he recalled vividly some of the experiences which had brought peace into his life but he was still learning to come to terms with those ordeals which had had a less benign impact. One abiding memory of the former was an antiquarian bookshop in the 14th Century streets of the mediaeval port of Sandwich. Never happier browsing among the bookshelves, he was equally attracted to the inevitable plainsong with which the owner entertained his clients. The ancient choir stalls of a beautiful Saxon church provided equal satisfaction when, as a prep school boy, he marched up with the rest of the children on blustery Sunday mornings to the obligatory worship of the fierce and antique god of a middle eastern tribe.

    Galling then to recall how long he had known the “way” and how tardy he had been in achieving the necessary direction and application to bring to fulfilment the promised fruit of his faint yet obvious path.

    He had often mused, much later in life, whether it is possible to change one’s mind. Not in the every day sense of what to eat for breakfast or what gallery to visit but in the far more profound undertaking to changing one’s life, to turn habits and thought patterns inside out and upside down. Permanent change for the better.

    He had allowed himself to dwell on the doctrine of determinism which forbade any possibility of free will. In the presence of the former and the absence of the latter, no change is possible. Or at least no “willed” change. After many a false step he had determined (at last) to cast aside the horrific vision of the block universe, and he dared to believe that free will was a reality and Einstein a nonsense.

    Those who yearn for a reality beyond the mundane, can do no better than to take this simple phrase and make it their own. Those who wish to change their lives, those who wish to see above the endless struggle of the world, would do well to train their thoughts, to turn inward.

    Nature or nurture? The old debate, what makes man as he is? In his own case a bit of the former and a large part of the latter. Leaving all question of “fault” aside, he had been brought up in an atmosphere of endless domestic conflict and in a family which seemingly took delight in viewing others as in some respects “bad”. Class, race, culture even taste in clothing or way of life were all set in stone. This way was right, that way was wrong.

    How difficult to break out of such an upbringing, such depth of habit and training, even for an individual who, year by year, was achieving greater “awareness” of his own attitudes and behavior.

    He had been aware of the “path” for many years. He had trodden it often enough but never to its end. He determined once again to follow the way and this time to reach a state where all became clear. Where the words of the wise not only made sense but were realized in his daily life. He would enter a place where the world could be seen for what it is, and he would remain there.

    He did not seek sainthood (even supposing such a state exists) and he certainly made no claim to it. All he sought was the attainment of that state of peace so often described throughout the ages. A peace expressed in poetry and art, in the writing of sages. A calmness and certainty, a contentment to be found in finding the truth and living it.

    The truth, the way for him meant turning inwards in silence and meditation. If a man consists of his thoughts, if thoughts make the man then let him turn inwards and think good thoughts. Above all, let him be aware of his thoughts and let him reject those thoughts he knows to be wrong, until he changes his whole life and that of those around him.

    In or out of meditation he must reject those thoughts he knows to be wrong and adopt those he knows to be right. He must lay down new habits, new thought patterns, until he becomes what it is he wants to be.

    If he is too opiniated, let him cease to express those opinions, cease to argue, stop telling others they are wrong and he is right. Let each find his own path. If he is quick to anger, his thoughts should dwell not on the affronts he believes he has suffered but on passivity, tranquility. And as for aggression, he should learn to overcome it in himself and others by practicing its opposite, by endlessly meditating on tranquility until his own serenity can begin to melt the harshness so often expressed in a world dominated by self.

    As man thinketh, so is he. Man is his thoughts. Right thinking leads to right actions and a better world. Wrong thinking leads to conflict and aggression, to war and torture, to misery and oppression. Greed for power and money, the endless pursuit of mammon. Domination over others, the necessity to be right.

    Enlightenment, for him at least, was incremental. Day by day he would meditate on words, phrases and imagery which represented a state he wished to achieve. Peace might be one such word, the phrase “right thinking” another object to contemplate. Images came and went and again he sought to distance the dark and move towards the light. An autumn leaf spiraling gently down through sunlit waters. Gothic forms and the magnificence of stained glass. The sound of gentle music, harmony and consonance. And nature, the beauty of sky and earth, water and wind. The infinity of burgeoning life, the magnificence of the infinite.

    Darkness still descended from time to time but the slow abnegation of self seemed to lessen its impact. Who was it who was beset by darkness? Absorption into the one, day by day, made the very concept of self seem doubtful.

    And so, there he was. That was his journey and that was the state he found himself in. A slow emergence from dark into light. A struggle still to turn away from a lifetime of negativity and wrong thinking but perhaps it would always be thus. Perhaps right thinking required constant cultivation like a garden.

    But at least he had achieved a keen sense of awareness. He knew, with no shade nor shadow nor rag of doubt, what was right. And what was wrong. His path was clear and it only required that he remained upon it.

    He would aspire to right thinking. And in his heart he hoped so to be.

  • Right Thinking

    Right Thinking

    The Eight-fold Path consists of eight practices: right view, right resolve, right speech, right conduct, right livelihood, right effort, right mindfulness, and right samadhi (‘meditative absorption or union’). Wikipedia.

    I had a delightful morning over a cup of coffee with some acquaintances I had been meaning to get to know better.  These people are “Right Thinkers”.

    It is just the sort of experience I need. A world away from bankers (isn’t that spelled with a “w”?), salesmen and the modern world. A return to ancient values and cultures; people who recognize the validity of different modes of thought. People who know that the Tao is a philosophy rather than a washing powder.

    Much to my amazement, there appear to be like minded cranks in this world who think as I do.  The rejection of materialism (so far as is possible), the disgust with business aims and methods, a distaste for the capitalist economic model, a yearning for transcendence and for an opening of the doors of perception.

    I recognize now that I have always thought this way and that I caused myself much distress and angst by attempting to fit into a mould for which I was never designed.

    Interestingly they came up with a political system called “communalism” which I had not come across before. I am not a true socialist and certainly not a communist. I loathe politics since I suspect “some” will always be “more equal than others”. But I guess we need some sort of society to prevent us slipping back into bestiality.

    Perhaps this is it. Yet my preference would still be to inherit a vast estate on some far flung habitable planet (or preferably the whole planet) and keep everyone else out.

    Not to be mean or elitist – just to ensure silence and privacy.  And given the infinitude that is out there, hey! Everyone can have their own Goldilocks planet.

    We had very interesting discussions on consciousness and the nature of reality and I was fascinated to hear my new friends’ views on psychedelics.

    How nice to meet open, un-stuffy people with new views and a healthy distaste for dull convention.